Exercise Library
Discover and learn new exercises to improve your fitness
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Adho Mukha Svanasana (Head Down Dog)
IntermediateInverted V-position with hands and feet on the floor, buttocks raised, head between arms and …
Balasana (Child's pose)
BeginnerPosition on the floor with knees bent, buttocks on heels, torso bent forward and forehead …
Bhujangasana (cobra pose)
BeginnerBhujangasana is a spine extension pose in which you lift your chest off the mat …
Bridge Hold
BeginnerLie on your back with your knees bent and your feet resting on the floor, …
Chest Lift Hold
IntermediateIsometric position in which the chest is lifted from the supine position, keeping the abdominals …
Dandasana (Stick pose)
BeginnerSitting position with legs stretched out in front of you, spine erect, and hands resting …
Double Leg Stretch Hold
IntermediateStatic exercise in a supine position in which you keep your core active, your shoulders …
Kneeling Side Leg Raise Hold
IntermediateBalance position on one knee and one hand while the opposite leg is lifted sideways …
Leg Pull Back Hold
IntermediateProne position resting on hands and feet, with the body raised in a straight line …
Leg Pull Front Prep Hold
IntermediateStatic position resting on hands and knees (or toes), similar to a simplified plank.
Mermaid Side Bend Hold
IntermediateStatic position performed in a side sitting position, with one arm raised above the head …
Navasana (Boat Pose)
AdvancedSeated position balanced on the buttocks with legs raised and arms extended forward parallel to …