Vrikshasana (Tree Pose)
Balance position on one leg with the other foot resting on the inner thigh or calf of the supporting leg and arms extended above the head, like the branches of a tree.
Media
Instructions
Stand in Tadasana: Feet together, weight evenly distributed, with arms relaxed along the sides.
Activate thighs and abdomen to stabilize.
Fix a point in front of you.
Transfer your weight to one leg, keeping it active and well extended, and press your foot against the floor.
Lift the other leg by bending the knee.
Grasp the ankle or foot and place the sole of the foot on the inner thigh of the other leg.
Align the pelvis.
Bring palms together in front of chest.
Raise your arms above your head
Breathe in and hold the position.
Exit the position by returning to Tadasana
Exercise Details
Repetitions
2/3 reps per side
Hold Time
30 seconds
Breathing
Deep and regular breathing. Inhale as you raise your arms, exhale as you stabilize the position.
Important Warnings
People with neurological or balance problems, elderly people
It is recommended to perform the position carefully near a wall, or keep the foot at ankle height instead of thigh height.
Contraindicated
- people with foot or plantar problems (plantar fasciitis, neuroma, or other conditions) to whom the load on one leg is uncomfortable. - People with knee injuries of the raised leg or Instability of the hip or pelvis.
Pregnant women
Use support and keep the foot at ankle height
Quick Info
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