Exercise Library
Discover and learn new exercises to improve your fitness
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Teaser Hold
AdvancedLying supine with legs extended. Legs raised together until they form an angle of about …
The Hundred Hold
IntermediateLie on your back, with legs raised to an angle of about 45° to the …
Utkatasana
IntermediateStanding posture in which the body simulates the act of sitting on an imaginary chair. …
Utthita Trikonasana (Extended Triangle)
IntermediatePosition with legs apart, torso tilted sideways with one arm reaching the floor or leg …
Virabhadrasana II (Warrior's Pose II)
IntermediatePosition with legs spread apart, torso in front, arms extended to the sides parallel to …
Virabhadrasana I (Warrior's Pose I)
IntermediateLunging position with torso facing forward, arms extended upward and front knee bent at 90 …
Vrikshasana (Tree Pose)
IntermediateBalance position on one leg with the other foot resting on the inner thigh or …
Wall Sit
BeginnerBack leaning against a wall slide downward until a 90° angle is formed between the …