Exercise Library
Discover and learn new exercises to improve your fitness
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Neck Pull Prep Hold
IntermediateStatic holding position, performed with the torso raised off the ground and hands behind the …
Open Leg Rocker Hold
AdvancedSit on a mat with legs raised and slightly apart. Balance your weight on your …
Plank
IntermediateOn the ground in support of the forearms and toes. The body forms a straight …
Quadruped Opposite Arm & Leg Hold (Bird-Dog)
IntermediateBalance position on one hand and one knee while the opposite arm and leg are …
Saw Position Hold
BeginnerSitting on a mat with legs spread wide apart and well extended, you extend your …
Setu Bandhasana (Bridge pose)
IntermediateSupine position with knees bent, feet on the floor, buttocks and back raised off the …
Side Plank
IntermediateLie on your side, legs extended and feet stacked on top of each other, forearm …
Single-Leg Stretch Hold
IntermediateLying supine, one knee is brought to the chest while the other leg is extended …
Spine Twist Sit Hold
IntermediateThe Spine Twist Sit Hold is a static seated position with a twist of the …
Sukhasana
BeginnerSukhasana is a cross-legged sitting position with the spine upright and relaxed. It is traditionally …
Swimming Prep Hold
IntermediateLie prone (on your stomach) with arms stretched forward and legs straight. You lift your …
Tadasana (Mountain pose)
BeginnerStanding position with the body perfectly aligned from head to toe, spine lengthened, shoulders relaxed, …